Jack was back on the trail today, enjoying his favourite pastime, eating. He munches as we walk along and I break branches off the trail. We call it informal mindful practices or dual awareness, being present to the ride, yet engaging in a pleasurable activity. Also new at SVR, Michelle Arsenault is. Our first summer student, helping us develop our Rythmic riding participant manual and helping us become better organized with our handout materials. Michelle is starting her Masters program in psychology in September. Welcome Michelle, we hope you enjoy your experience with us at SVR.